Sweet Potato and Apple Soup
Indulge in the comforting warmth of Sweet Potato and Apple Soup, a delightful blend of sweet potatoes and apples that creates a creamy, velvety texture perfect for chilly days. This nourishing soup combines the natural sweetness of these ingredients with savory shallots and warming spices like cinnamon and nutmeg, making it an ideal dish for cozy dinners or festive gatherings. Quick to prepare in under 35 minutes, this recipe is not only delicious but also healthy, ensuring you can enjoy a guilt-free treat any time of the year.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (Gala or Golden Delicious recommended)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 3 1/2 cups low sodium vegetable broth
- 1/8 tsp nutmeg
- 1/4 tsp cinnamon
- salt & pepper to taste
- Maple syrup for added sweetness (optional)
Instructions
- Heat olive oil in a medium-sized soup pan over medium heat until shimmering.
- Sauté chopped shallots until translucent (about 3-5 minutes).
- Add cubed sweet potatoes and diced apples, cooking for another 3 minutes.
- Pour in vegetable broth to cover the mixture; stir gently.
- Bring to a gentle simmer and cook until tender (15-20 minutes).
- Blend the soup until smooth using an immersion blender or regular blender.
- Stir in spices and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 185
- Sugar: 9g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesbyphoenix.com/sweet-potato-and-apple-soup/