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Spinach, Lentil, and Butter Bean Soup

Spinach, Lentil, and Butter Bean Soup
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Indulge in a warm bowl of Spinach, Lentil, and Butter Bean Soup—a delightful vegan dish brimming with nutrients and flavor. This cozy soup combines protein-rich lentils, creamy butter beans, and fresh spinach, all seasoned with aromatic spices like cumin and smoked paprika. Perfect for busy weeknights or meal prep, it’s easy to whip up in just 40 minutes. Enjoy it fresh or store it for later; this soup is even more delicious the next day. The balance of wholesome ingredients makes it an excellent choice for a comforting yet healthy dinner.

Ingredients

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  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (15 oz) butter beans, drained and rinsed
  • 4 cups fresh spinach, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion. Cook for 5-7 minutes until soft and translucent.
  3. Stir in the minced garlic. Sauté for another minute until fragrant.
  4. Add the lentils, vegetable broth, cumin, smoked paprika, and turmeric.
  5. Bring the mixture to a boil. Then reduce heat and let it simmer for 20-25 minutes until lentils are tender.
  6. Stir in the butter beans and spinach. Simmer for an additional 5 minutes until spinach wilts and beans are heated through.
  7. Season with salt and pepper to taste.
  8. Serve hot with a squeeze of lemon juice if desired.

Nutrition

Find it online: https://recipesbyphoenix.com/spinach-lentil-and-butter-bean-soup/