Red Lobster Copycat Brussel Sprouts {Air Fryer}
Indulge in the delightful flavors of Red Lobster Copycat Brussel Sprouts made effortlessly in an air fryer. These crispy, golden-brown sprouts are drizzled with a sweet soy glaze that balances savory and sweet perfectly. Ideal for family dinners, gatherings, or as a tasty snack, this dish is not only quick to prepare but also a healthier alternative to traditional frying methods.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups Brussel sprouts (halved)
- 1/2 cup soy sauce
- 1/2 cup water
- 1 tsp sesame oil
- 1/2 cup brown sugar
- 1 tbsp ginger & garlic paste
- 1/4 cup French fried onions (for topping)
Instructions
- Air fry halved brussel sprouts at 375°F for 10-12 minutes until golden brown and crisp, lightly spraying with cooking spray.
- While they cook, combine soy sauce, water, sesame oil, brown sugar, and ginger-garlic paste in a saucepan over medium-low heat.
- Stir frequently until the mixture thickens and coats the back of a spoon.
- Transfer cooked brussel sprouts to a serving dish and generously drizzle with the glaze. Top with crispy fried onions before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 165
- Sugar: 14g
- Sodium: 710mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg