Print

Pumpkin Smoothie

Pumpkin Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the flavors of fall with this delightful Pumpkin Smoothie, a creamy and nutritious blend that brings the essence of autumn right to your glass. This quick and easy recipe is perfect for breakfast or as a refreshing snack, delivering the comforting taste of pumpkin pie in a healthy format. Packed with vitamins from pumpkin and fiber from flaxseed, this smoothie can be customized to suit your sweetness preferences. With just a few simple ingredients and minimal preparation time, you can enjoy this rich, velvety drink any day of the week. Whether you’re rushing out the door in the morning or settling in for a cozy afternoon treat, this Pumpkin Smoothie is sure to satisfy your cravings while keeping you nourished.

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or plant-based)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar (or preferred sweetener)

Instructions

  1. Add pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract to a blender. Blend until smooth.
  2. Taste and adjust sweetness by adding brown sugar if desired; blend again briefly.
  3. Pour into a glass and enjoy chilled.

Nutrition