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Mediterranean Lentil Soup

Mediterranean Lentil Soup
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Mediterranean Lentil Soup is a vibrant and wholesome dish that combines protein-rich lentils with fresh vegetables and aromatic spices. This nutritious soup is perfect for weeknight dinners or meal prep, offering warmth and comfort in every bowl. With its rich flavors enhanced by a splash of lemon juice, it’s not only satisfying but also customizable to suit your taste preferences. Whether enjoyed on its own or paired with crusty bread, this vegan and gluten-free recipe will please everyone at the table.

Ingredients

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  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils (rinsed)
  • 6 cups vegetable broth (or chicken broth)
  • 1 bay leaf
  • 1 can diced tomatoes (or 2 fresh, chopped)
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery, cooking for 5–7 minutes until softened. Stir in minced garlic, tomato paste, cumin, coriander, smoked paprika, and oregano for an additional 1–2 minutes.
  2. Add rinsed lentils, vegetable broth, bay leaf, and diced tomatoes to the pot. Bring to a boil, then reduce the heat to simmer for approximately 25–30 minutes until lentils are tender.
  3. Stir in spinach or kale until wilted. Add lemon juice and adjust seasoning with salt and pepper as desired.

Nutrition

Find it online: https://recipesbyphoenix.com/mediterranean-lentil-soup/