Mediterranean Chopped Salad
Mediterranean Chopped Salad is a delightful and nutritious dish bursting with fresh flavors and vibrant colors. This salad combines crisp romaine lettuce, juicy grape tomatoes, crunchy cucumbers, and tender chicken, all tossed in a zesty olive oil dressing. Perfect for gatherings or meal prep, this versatile recipe can be enjoyed as a light lunch or served alongside your favorite grilled meats. With its quick preparation time and healthy ingredients, it’s an ideal choice for busy days when you crave something refreshing and satisfying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 cups chopped romaine lettuce
- 1 cup chopped grape tomatoes
- 1 large cucumber (diced)
- 1/4 cup diced red onion
- 1 cup cooked quinoa
- 2 cooked chicken breasts (diced)
- 1/2 cup pepperoncini
- 1/3 cup feta cheese (optional)
- 1/3 cup olive oil
- 3 tablespoons apple cider vinegar
- 1 1/2 teaspoons Dijon mustard
- Juice from 1 lemon
- 2 teaspoons minced garlic
- 3/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large mixing bowl, wash and chop the romaine lettuce.
- Dice the cucumber, tomatoes, red onion, chicken, and pepperoncini. Add them to the bowl.
- In a separate bowl or salad dressing shaker, whisk together olive oil, apple cider vinegar, Dijon mustard, lemon juice, minced garlic, oregano, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat everything evenly.
- Serve immediately or store in the refrigerator for meal prep.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 390mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://recipesbyphoenix.com/mediterranean-chopped-salad/