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Mediterranean Baked Fish: An Incredible Ultimate Recipe

Mediterranean Baked Fish: An Incredible Ultimate Recipe
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Mediterranean Baked Fish is a vibrant and wholesome dish that captures the essence of Mediterranean cuisine. With fresh fish fillets, an array of colorful vegetables, and aromatic herbs, this recipe offers a delightful balance of flavors while being easy to prepare. Perfect for weeknight dinners or special occasions, this one-pan meal will impress your family and friends alike. The combination of zesty lemon juice and fragrant herbs elevates the fish, making it not only delicious but also a healthy option packed with nutrients. Get ready to enjoy a satisfying meal that’s as visually appealing as it is flavorful!

Ingredients

Scale
  • 4 whole fish fillets (snapper or cod)
  • Salt and black pepper to taste
  • 1 teaspoon dried oregano
  • 1 onion (sliced)
  • 1 bell pepper (sliced)
  • 1 zucchini (sliced)
  • 3 cloves garlic (minced)
  • 1 cup cherry tomatoes (halved)
  • 2 tablespoons olive oil
  • 1 lemon (zested and juiced)
  • 1/4 cup fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • Lemon wedges for serving

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Lightly grease a baking dish with olive oil.
  3. Season the fish fillets with salt, black pepper, and dried oregano.
  4. In a skillet, heat olive oil over medium heat; sauté onions until translucent. Add bell pepper and zucchini, cooking until tender. Stir in minced garlic.
  5. Spread sautéed vegetables in the baking dish and place seasoned fish on top.
  6. Scatter cherry tomatoes, parsley, and dill over the fish; drizzle with lemon juice and zest.
  7. Cover with foil and bake for 20 minutes; remove foil and bake an additional 5-10 minutes until fish flakes easily.

Nutrition

Find it online: https://recipesbyphoenix.com/mediterranean-baked-fish-an-incredible-ultimate-recipe/