Meal Prep Unstuffed Pepper Bowls
Discover the joy of flavorful Meal Prep Unstuffed Pepper Bowls, a perfect solution for those seeking nutritious and satisfying meals throughout the week. This wholesome dish features vibrant bell peppers, zucchini, and ground beef or turkey, all simmered in a delicious tomato sauce. With easy preparation steps and customizable ingredients, you can tailor this recipe to fit your taste preferences or dietary needs. Whether you’re meal prepping for busy workdays or looking for a comforting dinner option, these unstuffed pepper bowls are the answer. Enjoy them warm from the stove or conveniently packed for lunch—all while staying healthy and satisfied!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups uncooked rice
- 1 pound ground beef (or ground turkey)
- 2 green bell peppers
- 1 red bell pepper
- 1/2 medium onion
- 4 cloves garlic
- 1 small zucchini
- 1 (8-ounce) can tomato sauce
- 1 (14.5-ounce) can diced tomatoes
- 3 tablespoons Worcestershire sauce
- Shredded mozzarella cheese
Instructions
- Prepare rice according to package directions using water or broth.
- In a large skillet over medium heat, cook ground beef or turkey with salt and pepper until just cooked through.
- Add diced bell peppers, onion, and sauté until softened. Stir in minced garlic and zucchini slices; cook until fragrant.
- Combine tomato sauce, drained diced tomatoes, Worcestershire sauce, and additional seasoning. Simmer for about 3-4 minutes.
- Serve immediately with shredded cheese on top or portion into containers for meal prep.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 460
- Sugar: 6g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://recipesbyphoenix.com/meal-prep-unstuffed-pepper-bowls/