Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples offer a delightful blend of sweet and tangy flavors, making them an irresistible side dish for any occasion. The natural sweetness of the carrots and apples caramelizes beautifully in the oven, creating a vibrant, nutritious addition to your dinner table. Ideal for family gatherings or everyday meals, this recipe is not only simple to prepare but also visually stunning with its bright colors. Whether paired with chicken, turkey, or served as part of a hearty grain bowl, these roasted vegetables are sure to become a favorite in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic
- ¼ cup olive oil
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- Salt and pepper to taste
- Fresh thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core the apples and chop them into ½” cubes. Slice carrots on the bias into ¼” thick pieces. Dice the onion and finely chop the garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, mustard, salt, pepper, and thyme until smooth.
- Combine the chopped carrots, apples, onions, and garlic in the bowl with the dressing. Toss until well coated.
- Spread the mixture evenly on a baking sheet and roast for 15 minutes; flip to brown the other side.
- Continue roasting for another 10 to 15 minutes until tender.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 16g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg