Mango Habanero Honey Garlic Sauce
Turn up the flavor with this Mango Habanero Honey Garlic Sauce – a delightful fusion of sweetness and heat that will elevate your meals! This irresistible sauce features ripe mangoes, fiery habaneros, and the savory essence of garlic. Whether you’re coating chicken wings for game day, drizzling it over grilled meats, or serving it as a dip for fresh veggies, this versatile sauce is perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: About 1 cup (16 servings) 1x
- Category: Condiment
- Method: Saucing
- Cuisine: Fusion
Ingredients
Scale
- 2 ripe mangos (peeled & diced)
- 2–3 habanero peppers (stemmed & seeded)
- 4 cloves garlic (minced)
- ½ cup honey (or maple syrup for vegan)
- ¼ cup apple cider vinegar
- 2 tbsp soy sauce (or coconut aminos)
- ½ cup water
- 1 tbsp olive oil
- ½ tsp salt
Instructions
- In a saucepan, heat olive oil over medium heat. Add minced garlic and chopped habaneros; sauté until fragrant (about 1–2 minutes).
- Transfer the mixture to a blender along with diced mango, honey, apple cider vinegar, soy sauce, and water. Blend until smooth.
- Pour the blended mixture back into the saucepan and simmer over medium-low heat for 10–12 minutes, stirring occasionally until slightly thickened.
- Taste and adjust sweetness or tanginess by adding more honey or vinegar as desired.
- Allow to cool before transferring to jars; store in the refrigerator for up to 7–10 days.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 45
- Sugar: 9g
- Sodium: 90mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg