Print

Light and Healthy Broccoli Pasta

Light and Healthy Broccoli Pasta
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Savor the delightful flavors of this Light and Healthy Broccoli Pasta, a perfect dish for any occasion. In just 25 minutes, you can create a nutritious meal that beautifully combines the vibrant taste of fresh broccoli with al dente penne pasta. With its garlic-infused olive oil and a hint of crushed red pepper, each bite is bursting with flavor while remaining light on calories. Ideal for quick weeknight dinners or impressing guests at a gathering, this versatile recipe can be tailored to your liking—add grilled chicken for a protein boost or serve it as a satisfying vegetarian option. Don’t miss out on this deliciously wholesome pasta dish!

Ingredients

Scale
  • 1 large broccoli head, trimmed into small pieces
  • 12 ounces penne pasta
  • 3 minced garlic cloves
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon crushed red pepper
  • 1 cup freshly grated parmesan cheese
  • Salt and black pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente (about 8-10 minutes). Drain using a colander.
  2. In a skillet over medium heat, add olive oil. Once hot, sauté minced garlic for about 30 seconds until fragrant.
  3. Add broccoli pieces and crushed red pepper; season with salt and black pepper. Cook for 5-7 minutes until broccoli is tender but crisp.
  4. Toss the cooked pasta into the skillet with the broccoli mixture until well combined. Adjust seasoning if necessary.
  5. Remove from heat, sprinkle with freshly grated parmesan cheese, and toss again before serving warm.

Nutrition

Find it online: https://recipesbyphoenix.com/light-and-healthy-broccoli-pasta/