Kohlrabipfanne mit Tomate und Feta
Kohlrabipfanne mit Tomate und Feta is a vibrant and healthy vegetable stir-fry that brings together the crispness of kohlrabi, the sweetness of cherry tomatoes, and the creaminess of feta cheese. This dish is not only quick to prepare, taking just 25 minutes from start to finish, but it also offers a delightful combination of flavors that makes it perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1.2 kg kohlrabi
- 750 ml vegetable broth
- 30 ml olive oil
- 75 g red onion
- 1 clove garlic
- 600 g cherry tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons light balsamic vinegar
- 2 tablespoons fresh rosemary
- 125 g herb cream cheese
- 125 g feta cheese
- Salt and pepper
Instructions
- Prepare the kohlrabi by cooking the cubes in vegetable broth for 8–10 minutes until tender. Drain and set aside.
- In a pan, heat one tablespoon of olive oil and sauté the chopped red onion until translucent. Add minced garlic and cook briefly.
- Stir in quartered cherry tomatoes, tomato paste, balsamic vinegar, and rosemary; season with salt and pepper. Simmer uncovered for about 10 minutes.
- Mix in the herb cream cheese and diced feta until well combined.
- In a separate large pan, heat another tablespoon of olive oil and sauté the cooked kohlrabi for 3–4 minutes before adding the tomato-feta mixture. Stir well to combine.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 220
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://recipesbyphoenix.com/kohlrabipfanne-mit-tomate-und-feta/