Keto Shredded Brussels Sprouts
Enjoy delicious Keto Shredded Brussels Sprouts sautéed with parmesan and topped with balsamic glaze! Try this healthy side dish today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 ½ pounds Brussels sprouts (shredded)
- 2 tablespoons turkey bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- 1 cup grated parmesan cheese
- Optional: balsamic reduction or balsamic vinegar for drizzling
Instructions
- Prepare the Brussels sprouts by cleaning and trimming the ends. Use a food processor or sharp knife to shred them.
- Heat a large skillet over medium heat and melt together the butter and turkey bacon grease.
- Add the shredded Brussels sprouts, garlic salt, and red pepper flakes. Toss to coat evenly.
- Sauté for about 8-10 minutes until slightly browned and tender.
- Remove from heat and stir in the grated parmesan cheese.
- Drizzle with optional balsamic reduction or vinegar before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg
Find it online: https://recipesbyphoenix.com/keto-shredded-brussels-sprouts/