Keto Chicken Parmesan Zucchini Boats
Savor these Keto Chicken Parmesan Zucchini Boats—cheesy, low-carb goodness that’s easy to prepare. Try this recipe tonight!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground chicken
- 3 large zucchinis
- 2 cups marinara sauce (no sugar added)
- 3 cups shredded mozzarella cheese
- 1 cup grated parmesan cheese
- Salt, pepper, garlic powder to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Halve the zucchinis lengthwise and scoop out the centers to create boat shapes. Lightly salt and set aside.
- In a skillet over medium heat, cook ground chicken seasoned with salt, pepper, and garlic powder until browned.
- Stir in marinara sauce and let it simmer for 5–7 minutes.
- Arrange zucchini boats in a baking dish and fill them with the chicken mixture.
- Top each boat with mozzarella and parmesan cheese.
- Bake for 20–25 minutes until cheese is bubbly and golden brown. Broil for an additional 2–3 minutes for extra crispiness if desired.
- Serve warm, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg