Grilled Mango Pineapple Chicken
Grilled Mango Pineapple Chicken is a delightful dish that captures the essence of summer with its vibrant tropical flavors. Tender chicken breasts marinated in a zesty lime and mango-pineapple salsa are grilled to perfection, creating a juicy meal that’s quick and easy to prepare. Perfect for family dinners or outdoor barbecues, this recipe brings a refreshing twist to your dining table and is versatile enough to pair with various sides like rice, salads, or grilled vegetables. Enjoy the sunny taste of the tropics any day of the week with this flavorful chicken dish.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts
- 8 ounces mango-pineapple salsa
- 1/3 cup lime juice
- 1/4 cup olive oil
- 1 large yellow bell pepper
- Fresh cilantro (optional)
Instructions
- Marinate the Chicken: In a large ziptop plastic bag, combine chicken, salsa, lime juice, olive oil, and black pepper. Seal and massage until chicken is coated. Refrigerate for at least 30 minutes.
- Prepare the Grill: Preheat grill to medium-high heat and lightly oil grates.
- Grill the Peppers: Toss sliced yellow bell peppers with olive oil, salt, and pepper in a grill basket.
- Grill the Chicken: Place marinated chicken on one side of the grill and the peppers on the other. Grill chicken for about 4-5 minutes per side until cooked through.
- Serve: Plate grilled chicken topped with additional salsa, diced mango, pineapple, and cilantro if desired.
Nutrition
- Serving Size: 1 piece of grilled chicken (170g)
- Calories: 290
- Sugar: 6g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://recipesbyphoenix.com/grilled-mango-pineapple-chicken/