Greek Stuffed Onions: Salantourmasi
Experience the delightful flavors of Greek Stuffed Onions: Salantourmasi, a unique dish that features tender onions filled with a savory mixture of ground beef, rice, and aromatic herbs. This comforting meal is simmered in a rich tomato sauce, making it perfect for family dinners or special occasions. Impress your guests with this vibrant dish that balances hearty ingredients and fresh flavors, ensuring that every bite is a satisfying adventure into Mediterranean cuisine.
- Prep Time: 30 minutes
- Cook Time: 80 minutes
- Total Time: 1 hour 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6–8 medium onions
- 2 pounds ground beef
- 1 cup Arborio rice
- 5–6 garlic cloves
- 2 cups pureed tomatoes
- Fresh parsley, oregano, mint, and dill
- 2–3 tablespoons olive oil
- Salt and freshly cracked black pepper to taste
- 1 and 1/2 cups reserved onion broth
- 3–4 tablespoons balsamic vinegar
Instructions
- Prepare the onions by cutting off the tops and bottoms and boiling them until softened.
- Sauté finely chopped onion in olive oil, then add grated garlic and ground beef until cooked through.
- Mix in rice and tomato puree, cooking until slightly thickened; season to taste.
- Stuff each onion layer with the filling and arrange them seam-side down in a baking pan.
- Combine sauce ingredients, pour over stuffed onions, cover, and bake at 400°F for about 80 minutes until tender.
Nutrition
- Serving Size: 1 stuffed onion (250g)
- Calories: 380
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://recipesbyphoenix.com/greek-stuffed-onions-salantourmasi/