Garlic Chicken Spinach with Broccoli
Garlic Chicken Spinach with Broccoli is a delightful and nutritious dish that perfectly balances tender chicken, vibrant broccoli, and fresh spinach in a rich, creamy sauce. This quick and easy recipe is ideal for busy weeknights or special gatherings, making it a favorite among families. With its flavor-packed garlic notes and the comforting essence of Italian seasoning, this meal is not only satisfying but also versatile enough to serve over rice, pasta, or cauliflower rice. Whether you’re cooking for picky eaters or just looking for a wholesome dinner option, this dish is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 4 cloves garlic
- 1 head of broccoli
- 5 oz fresh spinach
- 1 tbsp olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chicken cubes, seasoning with salt, pepper, and Italian seasoning. Cook until browned and cooked through (6-8 minutes). Remove from skillet.
- In the same skillet, melt butter. Sauté minced garlic and chopped onion until fragrant (3-4 minutes).
- Stir in broccoli florets; cook until bright green and tender-crisp (about 5 minutes).
- Add spinach; cook until wilted (2-3 minutes).
- Pour in chicken broth and heavy cream; bring to a simmer while stirring. Stir in Parmesan cheese until melted.
- Return the chicken to the skillet; stir to coat everything in the sauce.
- Serve hot over rice or pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 130mg