Garlic Chicken Spinach With Broccoli

Garlic Chicken Spinach with Broccoli is a delightful dish that combines tender chicken, vibrant greens, and a creamy sauce for a meal that’s both satisfying and nutritious. Perfect for weeknight dinners or special occasions, this recipe stands out with its rich flavors and ease of preparation. You’ll find it to be a versatile option that pairs well with various sides, making it a favorite for families and busy cooks alike.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in just 25 minutes, making it ideal for busy weeknights.
• Flavor-Packed: The combination of garlic, Parmesan cheese, and Italian seasoning creates a deliciously rich flavor profile.
• Healthy Ingredients: Packed with protein from chicken and nutrients from spinach and broccoli, it’s a wholesome choice for any meal.
• Versatile Serving Options: Serve it over rice, pasta, or cauliflower rice for different dietary preferences.
• Kid-Friendly: The creamy sauce and tender chicken make this dish appealing to even the pickiest eaters.

Tools and Preparation

To prepare Garlic Chicken Spinach with Broccoli effectively, having the right tools at your disposal is essential. These tools will help streamline the cooking process and ensure delicious results.

Essential Tools and Equipment

• Large skillet or Dutch oven
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large skillet or Dutch oven: Ideal for cooking chicken evenly while allowing room for vegetables without overcrowding.
• Sharp knife: Ensures precise cuts on the chicken and vegetables for even cooking.
• Measuring cups and spoons: Accurate measurements enhance the flavor balance in your dish.

Ingredients

For the Chicken

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 tbsp olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon Italian seasoning

For the Vegetables

• 4 cloves garlic, minced
• 1 medium yellow onion, chopped
• 1 head of broccoli, cut into florets
• 5 oz fresh spinach

For the Sauce

• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter

Optional Garnish

• Red pepper flakes (optional, for a little kick!)

How to Make Garlic Chicken Spinach With Broccoli

Step 1: Cook the Chicken

First things first, let’s get that chicken cooked! Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken cubes and cook until browned on all sides and cooked through, about 6-8 minutes. Season with salt, pepper, and Italian seasoning while cooking. Remove the chicken from the skillet and set aside.

Step 2: Sauté the Vegetables

Now for the veggies! Add the butter to the skillet and let it melt. Add the minced garlic and chopped onion, cooking until softened and fragrant, about 3-4 minutes.

Step 3: Add Broccoli

Add the broccoli florets to the skillet. Cook for about 5 minutes, stirring occasionally until they start to turn bright green and tender-crisp.

Step 4: Incorporate Spinach

Reduce heat to medium. Add fresh spinach to the skillet; cook until wilted, about 2-3 minutes. Stir occasionally to help it along.

Step 5: Make the Sauce

Pour in the chicken broth and heavy cream. Bring to a simmer while stirring constantly. Stir in Parmesan cheese until melted and smooth.

Step 6: Combine Everything

Return cooked chicken to the skillet. Stir everything together to coat chicken and vegetables in creamy sauce.

Step 7: Add Spice (Optional)

If you like a little heat, sprinkle in some red pepper flakes!

Step 8: Serve

Serve hot over rice, pasta, or cauliflower rice for a lower-carb option. Garnish with extra Parmesan cheese if desired. Enjoy!

How to Serve Garlic Chicken Spinach With Broccoli

Garlic Chicken Spinach with Broccoli is a versatile dish that can be enjoyed in various ways. Whether you’re serving it for a family dinner or a special occasion, here are some delightful serving suggestions.

Over Rice

• White rice – A classic choice that absorbs the creamy sauce beautifully.
• Brown rice – For a healthier option, offering more fiber and nutrients.
• Jasmine rice – Its fragrant aroma pairs perfectly with the garlic chicken.

With Pasta

• Fettuccine – The wide noodles hold onto the creamy sauce well.
• Penne – Their tubular shape allows for a delicious bite every time.
• Zucchini noodles – A low-carb alternative that adds a fresh twist.

On Cauliflower Rice

• Cauliflower rice – A great low-carb option that keeps the dish light and healthy while still providing texture.

As a Wrap

• Lettuce wraps – Use large leaves of romaine or butter lettuce to create fresh, crunchy wraps.
• Whole grain tortillas – For a hearty meal on the go, fill these with chicken and veggies.

How to Perfect Garlic Chicken Spinach With Broccoli

To ensure your Garlic Chicken Spinach with Broccoli turns out perfect every time, keep these tips in mind.

• Use fresh ingredients – Fresh garlic, spinach, and broccoli will enhance the flavors significantly.
• Don’t overcook the vegetables – Keep them tender-crisp for better texture and color.
• Adjust creaminess – If you prefer a lighter dish, reduce the amount of heavy cream or substitute it with Greek yogurt.
• Experiment with seasonings – Feel free to add herbs like basil or parsley for added flavor depth.
• Serve immediately – This dish tastes best fresh; reheating may change its creamy texture.

Best Side Dishes for Garlic Chicken Spinach With Broccoli

Pairing side dishes with your Garlic Chicken Spinach with Broccoli can elevate your meal. Here are some fantastic options to consider:

1. Garlic Bread – Perfect for soaking up any leftover sauce; it’s an easy favorite!
2. Roasted Sweet Potatoes – Their sweetness complements the savory flavors of the chicken beautifully.
3. Quinoa Salad – A nutritious side that adds a nutty flavor and additional texture to your meal.
4. Steamed Green Beans – Lightly seasoned green beans offer a fresh crunch alongside this creamy dish.
5. Mixed Green Salad – A simple salad with vinaigrette provides a refreshing balance to the richness of the main dish.
6. Mashed Potatoes – Creamy mashed potatoes create a comforting base for the garlic chicken sauce.

Common Mistakes to Avoid

Cooking Garlic Chicken Spinach with Broccoli can be simple, but a few common mistakes can lead to less-than-perfect results. Here are some pitfalls to watch out for:

• Not seasoning the chicken properly: Failing to season the chicken during cooking can lead to bland flavors. Make sure to season it with salt, pepper, and Italian seasoning while it cooks.
• Overcooking the vegetables: Cooking the broccoli and spinach too long can make them mushy. Cook them just until tender-crisp for the best texture.
• Using cold ingredients: Adding cold broth or cream can lower the temperature of your dish. Ensure all ingredients are at room temperature before adding them to maintain a good simmer.
• Skipping the simmer: Not allowing the sauce to simmer can result in a thin consistency. Always let it simmer so that it thickens and develops flavor.
• Neglecting garnishes: Skipping garnishes like extra Parmesan cheese can make your dish visually unappealing. A little garnish goes a long way in enhancing presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Garlic Chicken Spinach with Broccoli can be kept in the fridge for up to 3 days.

Freezing Garlic Chicken Spinach With Broccoli

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or bags for storage.
• It can last for up to 2 months in the freezer.

Reheating Garlic Chicken Spinach With Broccoli

• Oven: Preheat your oven to 350°F (175°C). Place in an oven-safe dish and cover with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Transfer portions to a microwave-safe bowl and cover loosely. Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Place in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Garlic Chicken Spinach with Broccoli that may help enhance your cooking experience.

Can I use other vegetables in Garlic Chicken Spinach With Broccoli?

Yes! Feel free to add other vegetables like bell peppers, carrots, or zucchini based on your preference.

How do I make Garlic Chicken Spinach With Broccoli dairy-free?

Substitute heavy cream with coconut cream or a dairy-free alternative and omit Parmesan cheese or use a plant-based version.

What is the best way to serve Garlic Chicken Spinach With Broccoli?

This dish pairs well with rice, pasta, or cauliflower rice for a low-carb option.

Can I prepare Garlic Chicken Spinach With Broccoli ahead of time?

Absolutely! You can prep the ingredients ahead of time and store them separately until you’re ready to cook.

How do I customize my Garlic Chicken Spinach With Broccoli recipe?

You can add various spices, herbs, or even switch proteins like turkey or beef depending on your taste preferences.

Final Thoughts

Garlic Chicken Spinach with Broccoli is not only delicious but also highly versatile. You can easily customize this dish by adding different vegetables or adjusting spices to suit your taste. Give this recipe a try; it’s sure to become a favorite in your household!