Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and nutritious dish that brings the garden to your table. This delightful recipe features fresh asparagus, tender zucchini, and sweet yellow squash, all sautéed with aromatic garlic and herbs. Perfect as a colorful side or main dish, it complements any protein, making it an excellent choice for weeknight dinners or festive gatherings. With just 15 minutes of prep time, you can enjoy a delicious meal that’s as healthy as it is flavorful. Dive into this easy-to-make vegetable medley today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Rinse the asparagus, trim woody ends, slice zucchinis and squashes into half-moons, mince garlic, and slice mushrooms.
- Heat olive oil in a large skillet over medium heat.
- Sauté minced garlic for about 1 minute until fragrant, then add sliced mushrooms and cook until tender.
- Stir in asparagus, zucchini, and squash; sprinkle with rosemary and parsley.
- Cook for 10-15 minutes until all vegetables are tender.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg