Cowboy Caviar
Cowboy Caviar is a vibrant and refreshing salad that effortlessly combines the best of salsa and bean dip. Bursting with colorful vegetables, protein-packed beans, and a zesty dressing, this dish is perfect for any gathering—be it a summer barbecue or a cozy family dinner. Easy to prepare in just 10 minutes, Cowboy Caviar can be served as a dip with crispy tortilla chips or paired alongside grilled meats for a delightful meal. With its wholesome ingredients and bold flavors, it’s not only delicious but also healthy. Prepare it ahead of time, allowing the flavors to meld together for an unforgettable taste experience!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 pound Roma tomatoes (seeded and diced)
- ½ cup diced red onion
- ½ cup diced green bell pepper
- ½ cup diced red bell pepper
- 15 ounce can black-eyed peas (rinsed and drained)
- 15 ounce can black beans (rinsed and drained)
- 1 cup frozen sweet corn (thawed)
- ½ cup olive oil
- 2 tablespoons granulated sugar
- ⅓ cup white vinegar
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
Instructions
- In a large mixing bowl, combine all the ingredients.
- Gently toss to mix everything evenly.
- Cover the bowl with plastic wrap or a lid and refrigerate for 3-4 hours to chill before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://recipesbyphoenix.com/cowboy-caviar/