Chimichurri Grilled Chicken Bowl with Garlic Sauce
Indulge in the vibrant flavors of the Chimichurri Grilled Chicken Bowl with Garlic Sauce, a healthy and satisfying meal that combines juicy grilled chicken, tangy chimichurri, and a creamy garlic dressing. This colorful bowl is designed for versatility; perfect for dinner or as a meal prep option, it brings together fresh ingredients that are both nutritious and delicious. Whether you’re hosting guests or enjoying a cozy night in, this dish promises to impress with its balance of flavors and textures.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 chicken breasts
- 1 cup fresh parsley, chopped
- 4 cloves garlic, minced
- ¼ cup red apple vinegar
- ½ cup olive oil
- ½ teaspoon red pepper flakes
- 1 cup mayonnaise (or Greek yogurt)
- ½ cup sour cream
- 1 tablespoon lemon juice
- Fresh greens (spinach or arugula)
- 1 cup diced tomatoes
Instructions
- Marinate the chicken: Mix olive oil, minced garlic, parsley, red apple vinegar, salt, and pepper in a bowl. Coat chicken breasts and refrigerate for at least 30 minutes.
- Make chimichurri: Blend parsley, minced garlic, red pepper flakes, vinegar, olive oil, and salt in a food processor until chunky.
- Prepare garlic sauce: Combine mayonnaise (or yogurt), sour cream, lemon juice, minced garlic, and herbs in a bowl; chill.
- Grill chicken: Preheat grill over medium-high heat. Cook marinated chicken for about 5–7 minutes on each side until cooked through (internal temp of 165°F).
- Assemble bowls: Layer fresh greens in bowls, top with sliced grilled chicken, drizzle with chimichurri sauce, add diced tomatoes, and finish with garlic sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 3g
- Sodium: 600mg
- Fat: 42g
- Saturated Fat: 6g
- Unsaturated Fat: 35g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 95mg