Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a delightful and nutritious dish that brings together the creamy richness of avocado, the tangy flavor of feta cheese, and the hearty texture of chickpeas. This vibrant salad is perfect for a quick lunch or as a refreshing side at dinner. With its fresh herbs and colorful veggies, it’s not only satisfying but also packed with essential nutrients. Whether you’re preparing for a gathering or meal prepping for the week, this salad’s ease of preparation and versatility will make it a go-to favorite.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano; season with salt and pepper to taste.
- Drizzle dressing over the salad mixture and gently toss until well combined.
- Serve immediately or chill in the refrigerator for enhanced flavor.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://recipesbyphoenix.com/chickpea-feta-avocado-salad/