Best Vegan Pumpkin Pasta
Indulge in the warmth of autumn with this Best Vegan Pumpkin Pasta, a creamy and satisfying dish that celebrates seasonal flavors. Combining velvety pumpkin puree with aromatic sage, this pasta is not only quick to prepare—ready in just 30 minutes—but also packed with nutrients. Perfect for weeknight dinners or festive gatherings, it’s a versatile recipe that allows you to customize it with your favorite vegetables or proteins. Enjoy the delightful blend of flavors as you gather around the table with family and friends, making every meal a celebration of fall.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 8 oz pasta (bow ties or gluten-free)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree (canned)
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions in salted boiling water until al dente. Reserve 1/2 cup pasta water, then drain.
- In a skillet over medium heat, warm olive oil. Sauté chopped onion until translucent, then add minced garlic and sage; cook until fragrant.
- Stir in pumpkin puree, vegetable broth, and plant-based milk. Simmer for about 5 minutes.
- Add cooked pasta to the sauce, mixing well. Adjust consistency with reserved pasta water if needed.
Nutrition
- Serving Size: 1 plate (approximately 290g)
- Calories: 380
- Sugar: 5g
- Sodium: 340mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://recipesbyphoenix.com/best-vegan-pumpkin-pasta/