Baked Feta Chickpeas Recipe
Indulge in a comforting and nutritious meal with this Baked Feta Chickpeas Recipe. This easy one-pot dish combines creamy baked feta cheese, protein-rich chickpeas, and juicy cherry tomatoes, creating a delightful explosion of flavors. Perfect for busy weeknights or special occasions, this recipe requires minimal prep time—just 10 minutes! The combination of Mediterranean ingredients makes it versatile; serve it over pasta, rice, or with crusty bread for a satisfying dinner. This wholesome dish is not only delicious but also packed with nutrients, ensuring a hearty meal for everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 block (8 oz) feta cheese
- 1 pint cherry tomatoes
- 1 medium red onion, chopped
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1 tsp dried oregano
- Salt and black pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a 9×13 baking dish, combine the rinsed chickpeas, cherry tomatoes, and chopped red onion. Add minced garlic, oregano, salt, and black pepper.
- Drizzle the olive oil over the mixture and toss until evenly coated.
- Place the whole block of feta cheese in the center of the dish.
- Bake for about 25–30 minutes until the tomatoes burst and the feta is soft.
- Allow to cool slightly before stirring everything together to create a creamy sauce.
- Garnish with fresh basil or parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://recipesbyphoenix.com/baked-feta-chickpeas-recipe/