High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup is not only a comforting dish but also packed with protein and vegetables. This soup is perfect for cozy evenings, gatherings, or anytime you crave something warm and fulfilling. Experience the delightful blend of flavors that makes this recipe a standout choice for any occasion.

Why You’ll Love This Recipe

• Nutritious: Packed with protein from chicken and loaded with vegetables, this soup is a healthy meal option.
• Comforting Flavors: The combination of thyme and rosemary brings warmth and depth to the dish.
• Easy to Prepare: With simple steps, you can whip up this soup in under 45 minutes.
• Versatile: Perfect for lunch or dinner, enjoy it on its own or with crusty bread.
• Family-Friendly: A dish that even picky eaters will love, making mealtime stress-free.

Tools and Preparation

Before diving into cooking, it’s helpful to gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Large pot
• Cutting board
• Knife
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Essential for simmering the soup evenly while allowing ample space for all ingredients.
• Whisk: Helps achieve a smooth consistency when combining flour with cream, preventing lumps in your soup.

Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Soup Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth

For Flavoring

• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For Creaminess

• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour

Seasoning

• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Olive Oil

In a large pot, heat the olive oil over medium heat until shimmering.

Step 2: Sauté the Vegetables

Add the diced onion, minced garlic, carrots, and celery. Cook until softened—about 5–7 minutes. Stir occasionally to prevent sticking.

Step 3: Add Chicken and Broth

Stir in the shredded chicken along with the low-sodium chicken broth, frozen peas, thyme, and rosemary. Bring everything to a gentle simmer.

Step 4: Prepare Cream Mixture

In a small bowl, whisk together the flour and heavy cream until smooth. This will help thicken your soup.

Step 5: Combine Mixtures

Gradually add the cream mixture to the pot while stirring constantly. This prevents lumps from forming in your soup.

Step 6: Simmer to Thicken

Allow the soup to simmer for an additional 10–15 minutes. It should thicken nicely during this time. Season with salt and pepper according to your taste preferences.

Step 7: Serve Hot

Ladle the hot soup into bowls and garnish with fresh parsley before serving. Enjoy this delicious meal!

How to Serve High Protein Chicken Pot Pie Soup

Serving High Protein Chicken Pot Pie Soup can elevate your dining experience. This hearty dish pairs well with various accompaniments that enhance its comforting flavors.

With Crusty Bread

• A slice of fresh, crusty bread is perfect for dipping into the creamy soup. Try sourdough or a rustic whole grain for added texture.

Over Rice

• Serve the soup over a bed of fluffy rice to soak up all the delicious broth. Brown rice adds a nutty flavor and extra fiber.

With a Side Salad

• A light green salad dressed with lemon vinaigrette complements the rich taste of the soup. Use mixed greens, tomatoes, and cucumbers for a refreshing contrast.

Topped with Biscuits

• Fluffy biscuits on top of your soup create a delightful twist. Just bake them separately and serve alongside for a complete meal.

How to Perfect High Protein Chicken Pot Pie Soup

Perfecting your High Protein Chicken Pot Pie Soup requires attention to detail. Here are some tips to ensure your soup reaches its full potential.

• Use Quality Chicken: Opt for freshly cooked chicken breast for better flavor. Rotisserie chicken works well too if you’re short on time.
• Adjust Seasoning: Taste as you go! Adjust the salt and pepper levels according to your preference for a well-balanced flavor.
• Add Fresh Herbs: Incorporate fresh herbs like thyme or parsley at the end for an aromatic finish. Fresh herbs elevate the dish’s overall taste.
• Experiment with Veggies: Feel free to add more vegetables, such as corn or green beans, for added nutrition and color in your soup.
• Thicken Wisely: If you prefer a thicker soup, mix in additional flour or cornstarch slurry gradually until you achieve your desired consistency.
• Chill Before Storing: Allow leftovers to cool before storing them in airtight containers. Chilling helps maintain the soup’s texture and flavors.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Pairing side dishes with your High Protein Chicken Pot Pie Soup can enhance your meal. Here are some excellent options to consider.

1. Garlic Bread
   A classic companion that adds crunch and flavor. Brush slices with butter and garlic before baking until golden.

2. Steamed Broccoli
   Bright green broccoli provides nutrients and balances the richness of the soup. Steam lightly to keep it crisp-tender.

3. Roasted Vegetables
   Seasonal roasted vegetables bring depth to your meal. Toss carrots, zucchini, and bell peppers with olive oil and roast until caramelized.

4. Potato Wedges
   Crispy potato wedges are an easy side that pairs perfectly with soup. Season them with herbs for added flavor before baking.

5. Cornbread
   Sweet cornbread offers a delightful contrast to savory soup flavors. Serve warm with honey butter for a tasty treat.

6. Cauliflower Rice
   A low-carb alternative that soaks up the soup wonderfully while adding fiber to your meal. Sauté briefly before serving.

7. Caprese Skewers
   Fresh mozzarella, basil, and cherry tomatoes on skewers make a refreshing addition to your table, providing vibrant colors and tastes.

8. Fruit Salad
   A light fruit salad adds sweetness and freshness after enjoying your hearty soup, making it a refreshing finish to the meal.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your cooking experience and the final taste of your High Protein Chicken Pot Pie Soup. Here are some pitfalls to watch out for:

• Skipping the sauté step: Not softening the vegetables first can lead to a less flavorful soup. Always cook your onions, garlic, carrots, and celery until they are tender.
• Using low-quality broth: A poor-quality broth can make or break your soup. Opt for low-sodium chicken broth for a richer flavor while controlling the salt content.
• Not whisking the flour properly: If you don’t mix the flour with cream well, lumps will form in your soup. Take your time to whisk until smooth before adding it to the pot.
• Overcooking the chicken: Using pre-cooked chicken is great, but overcooking it in the soup can make it dry. Add it just long enough to heat through without losing moisture.
• Ignoring seasoning adjustments: Every ingredient has a different salt level. Taste your soup before serving and adjust seasoning as needed for optimal flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• The soup can be refrigerated for up to 3 days.

Freezing High Protein Chicken Pot Pie Soup

• Freeze in freezer-safe containers or bags.
• It can last up to 3 months in the freezer.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat to 350°F (175°C) and bake until warm, about 20-25 minutes.
• Microwave: Heat on medium power in short bursts, stirring frequently until hot throughout.
• Stovetop: Warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about High Protein Chicken Pot Pie Soup.

What makes this chicken pot pie soup high in protein?

The use of shredded chicken breast adds significant protein content, making this soup a hearty meal option.

Can I make this recipe dairy-free?

Yes! Substitute heavy cream with coconut milk or a dairy-free alternative for a creamy texture without dairy.

How can I customize my High Protein Chicken Pot Pie Soup?

Feel free to add other vegetables like corn or green beans, or swap out the herbs according to your taste preferences.

Is this recipe suitable for meal prep?

Absolutely! This soup stores well and can be made ahead of time, making it perfect for weekly meal prep.

Final Thoughts

The High Protein Chicken Pot Pie Soup is not only comforting but also versatile. You can easily customize it by adding different vegetables or adjusting seasonings. Try it today for a cozy meal that warms both body and soul!